As far as I am concerned, the secret to long term and continuous weight loss is behavioural change. Brought about by understanding yourself and gaining the control over your thoughts and actions to create long term results.
“Wang, Brownell and Wadden (2004) suggest that: ……each time overweight individuals try to lose weight but fail to keep it off, they may reinforce, to themselves and to others, the perception that they are lazy or lack willpower.”
I have met soo may clients over the years who have tried all the new weight loss fads, shake diets, new recipes, or getting shamed into losing weigh by having your peers watch you get weighed every week….. Even a lady who had a real Gastric Band in place…. But they failed to lose weight, or lost a load of weight and put it and more back on… WHY ????
Just recently introduced to the Leinster Hypnotherapy Clinic is the world renowned hypnosis for weight loss treatment “Hypno-Band” system. If you are looking for hypnosis for weight loss in Dublin.. then look no further !
This is a powerful and effective alternative to dieting and risky gastric surgery. It uses clinical hypnosis to replicate the effects of actual surgical gastric banding, but without the wide array of side effects that the surgery can bring about.
The Hypno-Band programme is designed to be conducted over an initial consultation and 4 sessions. Sometimes people are excited to get working at it and start straight into the programme so we can consult on the phone or simply add additional time to the initial session if needed. It is an accepted fact that it takes at least 21 days to begin a new habit, so I purposely hold the sessions on a weekly basis. Providing the time necessary to test and mould all the appropriate changes into place. A 3 track audio CD also comes with the programme that must be listened to in-between the sessions and as a future,’ booster’ for you.
I am currently charging a discounted fee of €380 for this 4 session programme. If an additional session is needed it is €70. I will not charge for more than 5 sessions. As part of my service, if at anytime in the future you feel you may need a booster session or have the band adjusted (as is done with the real band) there is no extra charge. I have also set up a private Face Book group to share success and motivation and also as a medium for me to offer coaching and Q&A’s when needed.
In the first session I want everyone to begin to understand the real psychology of change. I schedule 2hrs for this session and teach you some of the latest academically proven techniques needed to begin taking control. We begin by identifying what your EMOTIONAL TRIGGERS are, the nitty gritty why, where and when we eat or indulge and begin to get a greater perspective on the Behavioural Patterns that are in place. Everyone has their different triggers, soo often we are eating or indulging satisfying a need (whether consciously or unconsciously) and then really hating ourselves for doing it a short time later. So we need to take control in these moments, change our thoughts, understand the power of thoughts and use amazing techniques to retrain or decision making faculties based on a new set of emotional and psychological rewards and values, those amazing thoughts and feelings that will soon become your new reality when you begin losing weight and ultimately achieving your long term goals. With specific tools to practice with, along with advanced hypnosis this session is the beginning of a new YOU.
After a week of putting new behaviours into place and practicing our new techniques it is very important to continue to spend time reviewing the changes, how we may do it better and dealing with and eliminating fears and worries and concerns. These are of no use to us and have only limited us in the past. We are all the time moulding your change into reality. The second main purpose of this session is to begin what is referred to as the Banding Process; where we begin to understand in detail what ta Gastric Band is, through an animation understand how it works and how the entire Gastric Band procedure is carried out in reality. We then, under advanced hypnosis begin the process of building this Mind-Body connection into place.
‘ what it would be like to awake each morning and see the positive visual changes taking place in your body as you reduce your weight and achieve the body structure you once dreamed of?
how good you will feel, how positive, confident and healthy you will feel, when you’re looking fantastic, when people ’notice you ‘, and comment on how well you look and there’s ‘Something different’, about you.’
A surgical Gastric Band works by reducing the size of the stomach and therefore you eat smaller portions and feel full. Through this method it is possible to lose weight easily. The surgical method does have drawbacks however. It is very costly, typically costing €5000 to €10,000 and of course you will need to go through the surgical procedure.
What if you could have all the benefits of a surgical Gastric Band, without the surgery and cost? Well now you can! By using the Hypno-Band Hypnotherapy system and hypnosis for weight loss we create a state of mind where you will believe in your subconscious that you actually have a Gastric Band fitted! You will eat smaller portions and feel full. The Hypno-Band system and hypnosis for weight loss in Dublin is a long term solution to your weight problems.
When people are stressed or have an underlying anxiety grating away underneath the surface, the body may automatically store fat as it is recognises stress and anxiety as an impending danger or hardship ahead (This theory stems from our evolution from Ancient Man biologically preparing himself for the lack of food, stress and hardship of winter.) In our modern world we have many stresses to deal with but we do not have a lack of food in any period of the year thus weight is easily gained for some people.
Through relaxation, visualisation and suggestion you will naturally become more aware of why you eat, what you eat and how much you eat. You will now become in charge of this mind body conflict in an incredibility positive and achievable way.